Great Hands 4 You http://greathands4u.com Full Body, Swedish and Theraputic Massage Thu, 23 Sep 2010 20:11:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 more good stuff http://greathands4u.com/more-good-stuff/ http://greathands4u.com/more-good-stuff/#comments Thu, 23 Sep 2010 20:11:13 +0000 David http://greathands4u.com/?p=125 you want to have an alkaline diet not an acidic

drink water no diet drinks, no energy drinks, put protein in your diet, chicken breasts, wild salmon not farm raised, egg whites, nuts

]]> http://greathands4u.com/more-good-stuff/feed/ 0 green smoothies http://greathands4u.com/green-smoothies/ http://greathands4u.com/green-smoothies/#comments Wed, 22 Sep 2010 02:46:43 +0000 David http://greathands4u.com/?p=119  

green smoothies everyday is very powerful the body needs live enzymes

expect a lot of energy from these I make them using a handfull of raw spinach a banana, strawberries and a scoop of whey protein, drink half in the morning the rest at night life changing stuff for sure

]]> http://greathands4u.com/green-smoothies/feed/ 0 Nutrition tips http://greathands4u.com/nutrition-tips/ http://greathands4u.com/nutrition-tips/#comments Thu, 16 Sep 2010 16:58:22 +0000 David http://greathands4u.com/?p=107 Cut back on sugar try 2 or 3 days a week without using any that is a start also start eliminating processed foods and duh this is a no brainer avoid fast food alley this is the road to more energy less toxins in your system

]]> http://greathands4u.com/nutrition-tips/feed/ 2 Great Hands 4 U Launches New Website http://greathands4u.com/great-hands-4-u-launches-new-website/ http://greathands4u.com/great-hands-4-u-launches-new-website/#comments Mon, 25 Feb 2008 11:21:53 +0000 Glen http://greathands4u.com/development/?p=1 Out with the old and in with new! We’re using WordPress to power the new site. If you want to leave comments, please do. Let us know what you think.

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