Great Hands 4 You

you want to have an alkaline diet not an acidic

drink water no diet drinks, no energy drinks, put protein in your diet, chicken breasts, wild salmon not farm raised, egg whites, nuts

green smoothies everyday is very powerful the body needs live enzymes

expect a lot of energy from these I make them using a handfull of raw spinach a banana, strawberries and a scoop of whey protein, drink half in the morning the rest at night life changing stuff for sure

Cut back on sugar try 2 or 3 days a week without using any that is a start also start eliminating processed foods and duh this is a no brainer avoid fast food alley this is the road to more energy less toxins in your system

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