Nutrition tips
Cut back on sugar try 2 or 3 days a week without using any that is a start also start eliminating processed foods and duh this is a no brainer avoid fast food alley this is the road to more energy less toxins in your system
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What’s your take on tea? I drink a lot of organic black tea in the morning. I use Xylitol as a sweetener.
you will get even better results mixing the organic black with green tea also , what about organic honey there dude